nafas 0.8

Breathing gymnastics application

Nafas: A Breathing Gymnastics Application

---

Overview

Breathing gymnastics is a system of breathing exercises that focuses on the treatment of various diseases and general health promotion. Nafas is a collection of breathing gymnastics designed to reduce the exhaustion of long working hours. With multiple breathing patterns, Nafas helps you find your way to a detoxified energetic workday and also improves your concentration by increasing the oxygen level. No need to walk away to take a break, just sit comfortably, run Nafas and let the journey begin. Nafas means breath in Persian.

Open Hub
PyPI Counter
Github Stars

Branch	master	dev
CI

Code Quality

Installation

Source Code

• Download Version 0.8 or Latest Source
• pip install .

PyPI

• Check Python Packaging User Guide
• pip install nafas==0.8

Exe Version

⚠️ Only Windows

• Download Exe-Version 0.8
• Run NAFAS-0.8.exe

Usage

ℹ️ You can use nafas, python -m nafas or NAFAS.exe to run this program

Version

nafas --version

Basic

nafas

Silent Mode

ℹ️ This mode will disable the sound playing system

nafas --silent

Screen Record

Issues & Bug Reports

Just fill an issue and describe it. We'll check it ASAP!

• Please complete the issue template

You can also join our discord server

References

1- Prana Breath

2- Rickard, Kathleen Benjamin, Dorothy J. Dunn, and Virginia M. Brouch. "Breathing techniques associated with improved health outcomes." (2015).

3- Zaccaro, Andrea, Andrea Piarulli, Marco Laurino, Erika Garbella, Danilo Menicucci, Bruno Neri, and Angelo Gemignani. "How breath-control can change your life: a systematic review on psycho-physiological correlates of slow breathing." Frontiers in human neuroscience 12 (2018): 353.

4- Brook, Robert D., Lawrence J. Appel, Melvyn Rubenfire, Gbenga Ogedegbe, John D. Bisognano, William J. Elliott, Flavio D. Fuchs et al. "Beyond medications and diet: alternative approaches to lowering blood pressure: a scientific statement from the American Heart Association." Hypertension 61, no. 6 (2013): 1360-1383.

5- Russo, Marc A., Danielle M. Santarelli, and Dean O’Rourke. "The physiological effects of slow breathing in the healthy human." Breathe 13, no. 4 (2017): 298-309.

6- Bujatti, M., and P. Biederer. "Serotonin, noradrenaline, dopamine metabolites in transcendental meditation-technique." Journal of Neural Transmission 39, no. 3 (1976): 257-267.

7- Martarelli, Daniele, Mario Cocchioni, Stefania Scuri, and Pierluigi Pompei. "Diaphragmatic breathing reduces exercise-induced oxidative stress." Evidence-Based Complementary and Alternative Medicine 2011 (2011).

8- DrWeil, Integrative Medicine & Healthy Living

9- Human Givens Institute

10- This 2-Minute Breathing Exercise Can Help You Make Better Decisions

11- Using 5-5-5 Breathing to Calm Down

12- Free Text-To-Speech and Text-to-MP3 for US English

13- Pranayama Breathing Techniques and Tips

Show Your Support

Star This Repo

Give a ⭐️ if this project helped you!

Donate to Our Project

Bitcoin

1KtNLEEeUbTEK9PdN6Ya3ZAKXaqoKUuxCy

Ethereum

0xcD4Db18B6664A9662123D4307B074aE968535388

Litecoin

Ldnz5gMcEeV8BAdsyf8FstWDC6uyYR6pgZ

Doge

DDUnKpFQbBqLpFVZ9DfuVysBdr249HxVDh

Tron

TCZxzPZLcJHr2qR3uPUB1tXB6L3FDSSAx7

Ripple

rN7ZuRG7HDGHR5nof8nu5LrsbmSB61V1qq

Binance Coin

bnb1zglwcf0ac3d0s2f6ck5kgwvcru4tlctt4p5qef

Tether

0xcD4Db18B6664A9662123D4307B074aE968535388

Dash

Xd3Yn2qZJ7VE8nbKw2fS98aLxR5M6WUU3s

Stellar

GALPOLPISRHIYHLQER2TLJRGUSZH52RYDK6C3HIU4PSMNAV65Q36EGNL

Zilliqa

zil1knmz8zj88cf0exr2ry7nav9elehxfcgqu3c5e5

Coffeete

Changelog

All notable changes to this project will be documented in this file.

The format is based on Keep a Changelog and this project adheres to Semantic Versioning.

Unreleased

0.8 - 2024-11-04

Added

• Balancing program
• --silent argument
• clear_screen function

Changed

• GitHub actions are limited to the dev and master branches
• Restart mode updated
• Exit bug fixed
• Python 3.13 added to test.yml
• Messages and templates moved to params.py

0.7 - 2024-08-27

Added

• feature_request.yml template
• config.yml for issue template
• sound_check function
• SECURITY.md

Changed

• Silence added to the start of sounds
• Bug report template modified
• playsound replaced with nava
• nava added to requirements.txt
• Test system modified
• Build system modified
• get_input_standard function modified
• Python 3.11 added to test.yml
• Python 3.12 added to test.yml
• Python 3.5 support dropped
• CLI mode updated
• Exit message updated
• README.md modified

0.6 - 2022-06-22

Added

• Calming2 program

Changed

• Calming program renamed to Calming1
• Logo updated
• README.md modified

0.5 - 2022-05-09

Added

• Decision-Making program
• time_calc function
• time_average_calc function

Changed

• AUTHORS.md updated
• License updated
• README.md modified
• Python 3.10 added to test.yml
• time_convert function modified
• get_input_standard function modified
• Menu updated
• Relax program renamed to Relax1
• 4-7-8 program renamed to Relax2
• 7-11 program renamed to Relax3

0.4 - 2021-05-12

Added

• start.wav
• well_done.wav
• preparing.wav
• requirements-splitter.py
• 4-7-8 program
• 7-11 program

Changed

• Sound speaker changed
• Test system modified
• Menu optimized

0.3 - 2021-02-09

Changed

• Sounds bug in pypi fixed
• Icon modified
• Menu optimized

0.2 - 2021-01-29

Added

• _playsound_async function
• play_sound function
• inhale.wav
• exhale.wav
• sustain.wav
• retain.wav
• get_sound_path function
• program_description_print function
• time_convert function

Changed

• Menu optimized
• Test system modified
• get_program_dict function renamed to get_program_data
• program_dict parameter renamed to program_data
• input_dict parameter renamed to input_data
• README.md updated

0.1 - 2020-10-30

Added

• Clear Mind program
• Relax program
• Calming program
• Power program
• Anti-Stress program
• Anti-Appetite program
• Cigarette Replace program