nafas 0.6

Breathing gymnastics application

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Nafas

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Table of contents

• Overview
• Installation
• Usage
• Issues & Bug Reports
• Dependencies
• Contribution
• References
• Authors
• License
• Show Your Support
• Changelog
• Code of Conduct

Overview

Breathing gymnastics is a system of breathing exercises that focuses on the treatment of various diseases and general health promotion. Nafas is a collection of breathing gymnastics designed to reduce the exhaustion of long working hours. With multiple breathing patterns, Nafas helps you find your way to a detoxified energetic workday and also improves your concentration by increasing the oxygen level. No need to walk away to take a break, just sit comfortably, run Nafas and let the journey begin. Nafas means breath in Persian.

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Installation

Source Code

• Download Version 0.6 or Latest Source
• pip install -r requirements.txt or pip3 install -r requirements.txt (Need root access)
• python3 setup.py install or python setup.py install (Need root access)

PyPI

• Check Python Packaging User Guide
• pip install nafas==0.6 or pip3 install nafas==0.6 (Need root access)

Exe Version (Only Windows)

• Download Exe-Version 0.6
• Run NAFAS-0.6.exe

Usage

Screen Record

Issues & Bug Reports

Just fill an issue and describe it. We'll check it ASAP!

• Please complete the issue template

You can also join our discord server

Dependencies

master	dev

References

1- Prana Breath

2- Rickard, Kathleen Benjamin, Dorothy J. Dunn, and Virginia M. Brouch. "Breathing techniques associated with improved health outcomes." (2015).

3- Zaccaro, Andrea, Andrea Piarulli, Marco Laurino, Erika Garbella, Danilo Menicucci, Bruno Neri, and Angelo Gemignani. "How breath-control can change your life: a systematic review on psycho-physiological correlates of slow breathing." Frontiers in human neuroscience 12 (2018): 353.

4- Brook, Robert D., Lawrence J. Appel, Melvyn Rubenfire, Gbenga Ogedegbe, John D. Bisognano, William J. Elliott, Flavio D. Fuchs et al. "Beyond medications and diet: alternative approaches to lowering blood pressure: a scientific statement from the American Heart Association." Hypertension 61, no. 6 (2013): 1360-1383.

5- Russo, Marc A., Danielle M. Santarelli, and Dean O’Rourke. "The physiological effects of slow breathing in the healthy human." Breathe 13, no. 4 (2017): 298-309.

6- Bujatti, M., and P. Biederer. "Serotonin, noradrenaline, dopamine metabolites in transcendental meditation-technique." Journal of Neural Transmission 39, no. 3 (1976): 257-267.

7- Martarelli, Daniele, Mario Cocchioni, Stefania Scuri, and Pierluigi Pompei. "Diaphragmatic breathing reduces exercise-induced oxidative stress." Evidence-Based Complementary and Alternative Medicine 2011 (2011).

8- DrWeil, Integrative Medicine & Healthy Living

9- Human Givens Institute

10- This 2-Minute Breathing Exercise Can Help You Make Better Decisions

11- Using 5-5-5 Breathing to Calm Down

12- Free Text-To-Speech and Text-to-MP3 for US English

• Logo designed by Sara Amiri Fard

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Changelog

All notable changes to this project will be documented in this file.

The format is based on Keep a Changelog and this project adheres to Semantic Versioning.

Unreleased

0.6 - 2022-06-22

Added

• Calming2 program

Changed

• Calming program renamed to Calming1
• Logo updated
• README.md modified

0.5 - 2022-05-09

Added

• Decision-Making program
• time_calc function
• time_average_calc function

Changed

• AUTHORS.md updated
• License updated
• README.md modified
• Python 3.10 added to test.yml
• time_convert function modified
• get_input_standard function modified
• Menu updated
• Relax program renamed to Relax1
• 4-7-8 program renamed to Relax2
• 7-11 program renamed to Relax3

0.4 - 2021-05-12

Added

• start.wav
• well_done.wav
• preparing.wav
• requirements-splitter.py
• 4-7-8 program
• 7-11 program

Changed

• Sound speaker changed
• Test system modified
• Menu optimized

0.3 - 2021-02-09

Changed

• Sounds bug in pypi fixed
• Icon modified
• Menu optimized

0.2 - 2021-01-29

Added

• _playsound_async function
• play_sound function
• inhale.wav
• exhale.wav
• sustain.wav
• retain.wav
• get_sound_path function
• program_description_print function
• time_convert function

Changed

• Menu optimized
• Test system modified
• get_program_dict function renamed to get_program_data
• program_dict parameter renamed to program_data
• input_dict parameter renamed to input_data
• README.md updated

0.1 - 2020-10-30

Added

• Clear Mind program
• Relax program
• Calming program
• Power program
• Anti-Stress program
• Anti-Appetite program
• Cigarette Replace program