streprogen 0.1.2

The dynamic strength program generator.

Description

Sick of static 3 x 12 schemes? Streprogen (short for Strength Program Generator) is a Python package that allows you to write flexible, powerful strength training programs in no time. Streprogen is simple to get started with and has sensible default values, but advanced users can change the underlying algorithms easily too. The training programs scale extremely well, any number of days, exercises and training program durations is possible.

Simple example

from streprogen import Program, Day, DynamicExercise, StaticExercise

# Create a 4-week program with 25 repetitions per exercise
program = Program('My first program!', duration = 4, reps_per_exercise = 25)

# Create some dynamic and static exercises, add to the day
bench = DynamicExercise('Bench press', start_weight = 60, end_weight = 80)
squats = DynamicExercise('Squats', start_weight = 80, end_weight = 95)
curls = StaticExercise('Curls', '3 x 12')
day = Day(exercises = [bench, squats, curls])

# Add day(s) to program and render it
program.add_days(day)
program.render()
print(program)

----------------------------------------------------------------
Program: My first program!

Parameters
  duration: 4
  reps_per_exercise: 25
  avg_intensity: 75
  reps_scalers: [1, 1.2, 1.2, 0.8]
  intensity_scalers: [0.95, 1, 1, 0.95]
  units: kg
----------------------------------------------------------------
Days and exercises
  Day 1
   Bench press    60kg ->  80kg   reps: [3, 8]     weekly inc.: 7.5%
   Squats         80kg ->  95kg   reps: [3, 8]     weekly inc.: 4.4%
   Curls         3 x 12
----------------------------------------------------------------
Week 1
 Day 1
   Bench press    7 x 42.5kg  7 x 42.5kg  6 x 45kg    5 x 47.5kg
   Squats         7 x 57.5kg  7 x 57.5kg  6 x 60kg    5 x 62.5kg
   Curls          3 x 12

Week 2
 Day 1
   Bench press    8 x 42.5kg  7 x 45kg    6 x 50kg    5 x 52.5kg  4 x 55kg
   Squats         8 x 55kg    7 x 57.5kg  6 x 62.5kg  5 x 65kg    4 x 70kg
   Curls          3 x 12

Week 3
 Day 1
   Bench press    8 x 50kg    7 x 52.5kg  6 x 55kg    5 x 60kg    4 x 62.5kg
   Squats         8 x 60kg    7 x 65kg    6 x 67.5kg  5 x 72.5kg  4 x 77.5kg
   Curls          3 x 12


Week 4
 Day 1
   Bench press    7 x 57.5kg  7 x 57.5kg  6 x 60kg
   Squats         7 x 67.5kg  7 x 67.5kg  6 x 70kg
   Curls          3 x 12

----------------------------------------------------------------

Project structure

Information about project structure here.

TODO

• Write export to HTML

• Write export to LaTeX