withings-sync 4.2.2

A tool for synchronisation of Withings (ex. Nokia Health Body) to Garmin Connect and Trainer Road.

withings-sync

A tool for synchronisation of the Withings API to:

• Garmin Connect
• Trainer Road
• raw JSON output

Installation

$ pip install withings-sync

Usage

usage: withings-sync [-h] [--garmin-username GARMIN_USERNAME] [--garmin-password GARMIN_PASSWORD] [--trainerroad-username TRAINERROAD_USERNAME] [--trainerroad-password TRAINERROAD_PASSWORD] [--fromdate DATE]
                     [--todate DATE] [--to-fit] [--to-json] [--output BASENAME] [--no-upload] [--verbose]

A tool for synchronisation of Withings (ex. Nokia Health Body) to Garmin Connect and Trainer Road or to provide a json string.

optional arguments:
  -h, --help            show this help message and exit
  --garmin-username GARMIN_USERNAME, --gu GARMIN_USERNAME
                        username to log in to Garmin Connect.
  --garmin-password GARMIN_PASSWORD, --gp GARMIN_PASSWORD
                        password to log in to Garmin Connect.
  --trainerroad-username TRAINERROAD_USERNAME, --tu TRAINERROAD_USERNAME
                        username to log in to TrainerRoad.
  --trainerroad-password TRAINERROAD_PASSWORD, --tp TRAINERROAD_PASSWORD
                        password to log in to TrainerRoad.
  --fromdate DATE, -f DATE
  --todate DATE, -t DATE
  --to-fit, -F          Write output file in FIT format.
  --to-json, -J         Write output file in JSON format.
  --output BASENAME, -o BASENAME
                        Write downloaded measurements to file.
  --features            Enable Features
                        BLOOD_PRESSURE = sync blood pressure
  --no-upload           Won't upload to Garmin Connect or TrainerRoad.
  --verbose, -v         Run verbosely

Providing credentials via environment variables

You can use the following environment variables for providing the Garmin and/or Trainerroad credentials:

• GARMIN_USERNAME
• GARMIN_PASSWORD
• TRAINERROAD_USERNAME
• TRAINERROAD_PASSWORD

The CLI also uses python-dotenv to populate the variables above. Therefore setting the environment variables has the same effect as placing the variables in a .env file in the working directory.

Providing credentials via secrets files

You can also populate the following 'secrets' files to provide the Garmin and/or Trainerroad credentials:

• /run/secrets/garmin_username
• /run/secrets/garmin_password
• /run/secrets/trainerroad_username
• /run/secrets/trainerroad_password

Secrets are useful in an orchestrated container context — see the Docker Swarm or Rancher docs for more information on how to securely inject secrets into a container.

Order of priority for credentials

In the case of credentials being available via multiple means (e.g. environment variables and secrets files), the order of resolution for determining which credentials to use is as follows, with later methods overriding credentials supplied by an earlier method:

1. Read secrets file(s)
2. Read environment variable(s), variables set explicitly take precedence over values from a .env file.
3. Use command invocation argument(s)

Obtaining Withings Authorization Code

When running for a very first time, you need to obtain Withings authorization:

$ withings-sync -f 2019-01-25 -v
Can't read config file config/withings_user.json
User interaction needed to get Authentification Code from Withings!

Open the following URL in your web browser and copy back the token. You will have *30 seconds* before the token expires. HURRY UP!
(This is one-time activity)

https://account.withings.com/oauth2_user/authorize2?response_type=code&client_id=183e03e1f363110b3551f96765c98c10e8f1aa647a37067a1cb64bbbaf491626&state=OK&scope=user.metrics&redirect_uri=https://wieloryb.uk.to/withings/withings.html&

Token :

You need to visit the URL listed by the script and then - copy Authentification Code back to the prompt.

This is one-time activity and it will not be needed to repeat.

Tips

Garmin SSO errors

Some users reported errors raised by the Garmin SSO login:

withings_sync.garmin.APIException: SSO error 401

or

withings_sync.garmin.APIException: SSO error 403

These errors are raised if a user tries to login too frequently. E.g. by running the script every 10 minutes.

We recommend to run the script around 8-10 times per day (every 2-3 hours).

See also: https://github.com/jaroslawhartman/withings-sync/issues/31

Docker

$ docker pull ghcr.io/jaroslawhartman/withings-sync:master

First start to ensure the script can start successfully:

Obtaining Withings authorisation:

$ docker run -v $HOME:/root --interactive --tty --name withings ghcr.io/jaroslawhartman/withings-sync:master --garmin-username=<username> --garmin-password=<password>

Can't read config file config/withings_user.json
User interaction needed to get Authentification Code from Withings!

Open the following URL in your web browser and copy back the token. You will have *30 seconds* before the token expires. HURRY UP!
(This is one-time activity)

https://account.withings.com/oauth2_user/authorize2?response_type=code&client_id=183e03e1f363110b3551f96765c98c10e8f1aa647a37067a1cb64bbbaf491626&state=OK&scope=user.metrics&redirect_uri=https://wieloryb.uk.to/withings/withings.html&

Token : <token>
Withings: Get Access Token
Withings: Refresh Access Token
Withings: Get Measurements
   Measurements received
JaHa.WAW.PL
Garmin Connect User Name: JaHa.WAW.PL
Fit file uploaded to Garmin Connect

And for subsequent runs:

$ docker start -i withings
Withings: Refresh Access Token
Withings: Get Measurements
   Measurements received
JaHa.WAW.PL
Garmin Connect User Name: JaHa.WAW.PL
Fit file uploaded to Garmin Connect

Garmin auth

You can configure the location of the garmin session file with the variabe GARMIN_SESSION.

Run a periodic Kubernetes job

Edit the credentials in contrib/k8s-job.yaml and run:

$ kubectl apply -f contrib/k8s-job.yaml

For advanced users - registering own Withings application

The script has been registered as a Withings application and got assigned Client ID and Consumer Secret. If you wish to create your own application - feel free!

• First you need a Withings account. Sign up here.
• Then you need a Withings developer app registered. Create your app here.

Note, registering it is quite cumbersome, as you need to have a callback URL and an Icon. Anyway, when done, you should have the following identifiers:

Identfier	Example
Client ID	183e03.................765c98c10e8f1aa647a37067a1......baf491626
Consumer Secret	a75d65.................4c16719ef7bd69fa7c5d3fd0ea......ed48f1765
Callback URI	https://jhartman.pl/withings/notify

Configure them in config/withings_app.json, for example:

{
    "callback_url": "https://wieloryb.uk.to/withings/withings.html",
    "client_id": "183e0******0b3551f96765c98c1******b64bbbaf491626",
    "consumer_secret": "a75d65******1df1514c16719ef7bd69fa7*****2e2b0ed48f1765"
}

For the callback URL you will need to setup a webserver hosting contrib/withings.html.

To do this in a Docker installation, you can use the environment variable WITHINGS_APP to point to a mounted withings_app.json

Example docker-compose:

  withings-sync:
    container_name: withings-sync
    image: ghcr.io/jaroslawhartman/withings-sync:latest
    volumes:
      - "withings-sync:/root"
      - "/etc/localtime:/etc/localtime:ro"
    environment:
      WITHINGS_APP: /root/withings_app.json
(...)

You can then add the app-config in withings-sync/withings_app.json

Run a periodic docker-compose cronjob

We take the official docker image and override the entrypoint to crond.

If you have completed the initial setup (withings_user.json created and working), you can create the following config

version: "3.8"
services:
  withings-sync:
    container_name: withings-sync
    image: ghcr.io/jaroslawhartman/withings-sync:master
    volumes:
      - "${VOLUME_PATH}/withings-sync:/root" 
      - /etc/localtime:/etc/localtime:ro
    environment:
      - TZ=${TIME_ZONE}
    entrypoint: "/root/entrypoint.sh"

The entrypoint.sh will then register the cronjob. For example:

#!/bin/sh
echo "$(( $RANDOM % 59 +0 )) */3 * * * withings-sync --gu garmin-username --gp 'mypassword' -v | tee -a /root/withings-sync.log" > /etc/crontabs/root
crond -f -l 6 -L /dev/stdout

This will run the job every 3 hours (at a random minute) and writing the output to console and the /root/withings-sync.log.

Release

Release works via the GitHub Draft a new Release function. Keep in mind to bump the version key in setup.py.

Docker Image

An image is created magically by GitHub Action and published to ghcr.

pypi

You'll find a script to create and upload a release to pypi here contrib/do_release.sh. It requires twine. This needs the permission on the pypi-project.

References

• SSO authorization derived from https://github.com/cpfair/tapiriik
• TrainerRoad API from https://github.com/stuwilkins/python-trainerroad

Credits / Authors

• Based on withings-garmin by Masayuki Hamasaki, improved to support SSO authorization in Garmin Connect 2.
• Based on withings-garmin-v2 by Jarek Hartman, improved Python 3 compatability, code-style and setuptools packaging, Kubernetes and Docker support.