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    <title>PyPI recent updates for liftmath</title>
    <link>https://pypi.org/project/liftmath/</link>
    <description>Recent updates to the Python Package Index for liftmath</description>
    <language>en</language>    <item>
      <title>2.3.0</title>
      <link>https://pypi.org/project/liftmath/2.3.0/</link>
      <description>A simple gym calculator: estimate a 1RM from a set, work out which plates to load, and score relative strength (Wilks/DOTS/IPF GL). Pure Python stdlib.</description>
      <pubDate>Sat, 11 Jul 2026 07:35:12 GMT</pubDate>
    </item>    <item>
      <title>2.2.0</title>
      <link>https://pypi.org/project/liftmath/2.2.0/</link>
      <description>A simple gym calculator: estimate a 1RM from a set, work out which plates to load, and score relative strength (Wilks/DOTS/IPF GL). Pure Python stdlib.</description>
      <pubDate>Sat, 11 Jul 2026 06:47:40 GMT</pubDate>
    </item>    <item>
      <title>2.1.0</title>
      <link>https://pypi.org/project/liftmath/2.1.0/</link>
      <description>A simple gym calculator: estimate a 1RM from a set, work out which plates to load, and score relative strength (Wilks/DOTS/IPF GL). Pure Python stdlib.</description>
      <pubDate>Thu, 09 Jul 2026 16:41:20 GMT</pubDate>
    </item>    <item>
      <title>1.5.0</title>
      <link>https://pypi.org/project/liftmath/1.5.0/</link>
      <description>Evidence-based strength training math: 1RM, RPE/RIR, volume landmarks, double progression, body composition, session load, macros, plates, warm-ups, and relative-strength scoring (Wilks/DOTS/IPF GL/McCulloch).</description>
      <pubDate>Wed, 08 Jul 2026 16:36:24 GMT</pubDate>
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