eticu: 80/20 Endurance to Intervals.icu

eticu is a Python CLI pipeline that scrapes the free 80/20 Endurance workout library, parses and converts the .FIT files into fully structured Intervals.icu workouts, and idempotently uploads them to your Intervals.icu workout library.

It serves as a more robust, metric-first Python reimplementation of the 8020-intervals-icu TypeScript project, completely fixing target loss issues during imports, nested repeat structures, and adding idempotent uploading.

Scope Note: Brick (BR*) workouts do not exist as .FIT files in the library and are therefore also out of scope.

Installation & Setup

This project uses uv for dependency management.

1. Clone the repository:

   git clone <repo-url>
   cd 8020-fetcher
   

2. Environment Variables: Copy .env.example to .env and set your Intervals.icu credentials:

   INTERVALS_API_KEY=your_intervals_api_key
   INTERVALS_ATHLETE_ID=your_intervals_athlete_id
   

   You can find these in your Intervals.icu settings.

Usage

To run the full pipeline (scrape → download → upload):

uv run eticu all

Options:

• --dry-run: Do everything except network writes to Intervals.icu.
• --cycling-power: Emit Power targets (instead of Heart Rate) for Ride workouts. (Run and Swim always remain HR).
• --cache-dir <dir>: Directory to cache downloaded .FIT files (defaults to 8020_cache).

To convert and view a single downloaded .FIT file locally:

uv run eticu convert 8020_cache/bike/CCI1.FIT

To upload a training plan from a CSV file (e.g. plans/olympic_distance_level_0.csv):

uv run eticu upload-plan plans/olympic_distance_level_0.csv --name "Olympic Level 0"

Exercise names in the CSV's should be same as the 80/20 FIT files.

Options:

• --pool-length: Pool length in meters (e.g., 25 or 50) for swim workouts.
• --dry-run: Parse the CSV and list the plan without uploading.

Critical Prerequisites

For the generated workouts to be accurate, you must configure your Intervals.icu settings to match the 80/20 Endurance methodology.

1. The 7-Zone Prerequisite

80/20 uses a 7-level zone system with two crossover zones: 1, 2, X, 3, Y, 4, 5. Intervals.icu supports 7 zones (Z1 to Z7). eticu maps them sequentially. You MUST update your Intervals.icu HR zones (and Power zones, if using --cycling-power) to match the numbers from the 80/20 zone calculator.

Note: Because of crossover Zone X, 80/20's "Zone 3" maps to Intervals "Z4".

2. The --cycling-power Option & ERG Mode

By default, 80/20 workouts use Heart Rate targets. However, platforms like Zwift in ERG mode ignore HR targets; they require Power (%FTP).

If you ride on Zwift/TrainerRoad, pass the --cycling-power flag. This converts all Ride workouts to use Power zones.

• Prerequisite: For this to work, you MUST have your FTP and 7-level Power zones correctly configured in your Intervals.icu settings. If you don't, power targets will be meaningless.

Core Behaviors

• Metric Units: All outputs are metric. Run and Ride distances are rounded to the nearest 0.1 km. Swims are strictly handled in meters (mtr in Intervals.icu to distinguish from minutes).
• Pool Lengths: Only 25m and 50m swim workouts are fetched and processed. 25y files are skipped.
• Folder Layout: Workouts are uploaded into three flat folders (created automatically if they don't exist):
  • 80/20 - Run
  • 80/20 - Bike
  • 80/20 - Swim
• Idempotency: The upload is completely idempotent. It matches workouts by exact name within the folder and skips identical workouts, preventing duplication if the script is run multiple times.

Credits & License

This project was heavily inspired by the GPL-3.0 licensed njg4ne/8020-intervals-icu project, expanding its capabilities into a fully-typed Python package with deeper FIT file introspection.