garmin-workouts-mcp 0.1.1

Garmin Workouts MCP Server

Garmin Workouts MCP Server

An MCP server that allows you to create, list, and manage Garmin Connect workouts using natural language descriptions through MCP-compatible clients.

Features

• Create workouts: Generate structured Garmin workouts from natural language descriptions using AI
• List workouts: View all your existing workouts on Garmin Connect
• Get workout details: Retrieve detailed information about specific workouts
• MCP Integration: Works with any MCP-compatible client (Claude Desktop, etc.)

Setup

1. Install and run using uvx:

uvx garmin-workouts-mcp

2. Configure in your MCP client (e.g., Claude Desktop):

Add to your MCP client configuration:

{
  "mcpServers": {
    "garmin-workouts": {
      "command": "uvx",
      "args": ["garmin-workouts-mcp"]
    }
  }
}

On first use, you'll be prompted to login to Garmin Connect. Upon successful login, access and refresh tokens will be stored locally for subsequent calls.

Usage

This server provides the following MCP tools that can be used through any MCP-compatible client:

Generate Workout Data Prompt

Use the generate_workout_data_prompt tool to create a prompt for an LLM to generate structured workout data:

generate_workout_data_prompt("10 min warmup, 5x(1km at 4:30 pace, 2min recovery), 10 min cooldown")

Upload Workout

Use the upload_workout tool to upload structured workout data to Garmin Connect:

upload_workout(workout_data_json)

List Workouts

list_workouts()

Get Workout Details

get_workout("workout_id_here")

The tool supports various workout types:

• Running: pace targets, distance/time based intervals
• Cycling: power, cadence, speed targets
• Swimming: time/distance based sets
• Strength training: circuit-style workouts
• General cardio: heart rate based training

Workout Description Examples

• "30min easy run at conversational pace"
• "5km tempo run at 4:15 min/km pace"
• "10 min warmup, 3x(20min at 280w, 5min at 150w), 10min cooldown"
• "Swimming: 400m warmup, 8x(50m sprint, 30s rest), 400m cooldown"
• "Strength circuit: 5x(30s pushups, 30s squats, 30s plank, 60s rest)"

Environment Variables

• GARTH_HOME: Custom location for Garmin credentials (optional, defaults to ~/.garth)