m26 1.1.0

calculations for sports like running, cycling, and swimming

m26

m26 - calculations for sports like running, cycling, and swimming

Urls

• GitHub: https://github.com/cjoakim/m26-py
• PyPi: https://pypi.org/project/m26/

Features

• Create Distances in either miles, kilometers, or yards.
• Translates Distances to the other units of measure.
• Specify ElapsedTime either in 'hh:mm:ss' strings, or int second values.
• Calculates Speed from a given Distance and ElapsedTime - per mile, per kilometer, and per yard.
• Calculates pace_per_mile and seconds_per_mile for a given Speed.
• Projects one Speed to another Distance with either a simple or algorithmic formula.
• RunWalkCalculator calculates pace and mph from given time intervals and paces.
• Calculates the Age of person, and age_graded times.
  • Prior to version 1.1.0, the "Fox and Haskell formula" was used.
    • This is based on 220 - age = max heart rate.
  • Since version 1.1.0 the "Tanaka formula" is the default
    • This new formula is based on 208 - (0.7 * age) = max heart rate.
    • See https://pubmed.ncbi.nlm.nih.gov/11153730/
• Calculates five standard heart-rate training zones based on Age.

Quick start

Installation

$ pip install m26

Use

Sample Program

See sample-program.py in the GitHub repo.

import json

import m26

# Sample program for the m26 library, version 1.1.0
# Chris Joakim, 2026

if __name__ == "__main__":
    d1: m26.Distance = m26.Distance(26.2)
    print(d1)
    print("d1, as_miles:      {0}".format(d1.as_miles()))
    print("d1, as_kilometers: {0}".format(d1.as_kilometers()))
    print("d1, as_yards:      {0}".format(d1.as_yards()))

    print("")
    d2: m26.Distance = m26.Distance(50.0, m26.Constants.uom_kilometers())
    print(d2)

    print("")
    d3: m26.Distance = m26.Distance(7040, m26.Constants.uom_yards())
    print(d3)

    print("")
    d4: m26.Distance = m26.Distance(10.0, m26.Constants.uom_kilometers())
    print(d4)

    print("")
    d4.add(d1)
    print(d4)

    print("")
    d4.subtract(d3)
    print(d4)

    print("")
    t1: m26.ElapsedTime = m26.ElapsedTime("3:47:30")
    print(t1)
    print("t1 hours: {0}".format(t1.hours()))

    print("")
    t2: m26.ElapsedTime = m26.ElapsedTime(3662)
    print(t2)
    print("t2 hours: {0}".format(t2.hours()))

    print("")
    s: m26.Speed = m26.Speed(d1, t1)
    print(s)
    print("s, mph: {0}".format(s.mph()))
    print("s, kph: {0}".format(s.kph()))
    print("s, yph: {0}".format(s.yph()))
    print("s, spm: {0}".format(s.seconds_per_mile()))
    print("s, ppm: {0}".format(s.pace_per_mile()))

    hhmmss_simple = s.projected_time(d2, "simple")
    hhmmss_riegel = s.projected_time(d2, "riegel")
    print("projected_time, simple: {0}".format(hhmmss_simple))
    print("projected_time, riegel: {0}".format(hhmmss_riegel))

    print("")
    result = m26.RunWalkCalculator.calculate("2:30", "9:16", "0:45", "17:00", 31.0)
    print(json.dumps(result, sort_keys=True, indent=2))

    print("")
    a = m26.AgeCalculator.calculate("1960-10-01", "2015-10-18")
    print(a)

    print("")
    a2: m26.Age = m26.Age(58.1)
    graded_tanaka: m26.Speed = s.age_graded(a, a2)
    print(f"graded_tanaka: {graded_tanaka}")

    graded_fox_haskell: m26.Speed = s.age_graded(a, a2, "fox_haskell")
    print(f"graded_fox_haskell: {graded_fox_haskell}")

    zones_tanaka: list[dict] = a2.training_zones()
    print(json.dumps(zones_tanaka, sort_keys=True, indent=2))

    zones_fox_haskell: list[dict] = a2.training_zones(formula="fox_haskell")
    print(json.dumps(zones_fox_haskell, sort_keys=True, indent=2))

    version: str = m26.VERSION
    print(f"m26 version: {version}")
    print("")

Sample Program Output

uv run sample-program.py

<Distance value:26.2 uom:m>
d1, as_miles:      26.2
d1, as_kilometers: 42.1648128
d1, as_yards:      46112.0

<Distance value:50.0 uom:k>

<Distance value:7040.0 uom:y>

<Distance value:10.0 uom:k>

<Distance value:52.1648128 uom:k>

<Distance value:45.7274368 uom:k>

<ElapsedTime hh:3.0 mm:47.0 ss:30.0 secs:13650.0>
t1 hours: 3.7916666666666665

<ElapsedTime hh:1 mm:1 ss:2.0 secs:3662.0>
t2 hours: 1.0172222222222222

<Speed dist:<Distance value:26.2 uom:m> etime:<ElapsedTime hh:3.0 mm:47.0 ss:30.0 secs:13650.0>>
s, mph: 6.90989010989011
s, kph: 11.120390189010989
s, yph: 12161.406593406595
s, spm: 520.9923664122138
s, ppm: 8:40.99
projected_time, simple: 04:29:46
projected_time, riegel: 04:32:32

{
  "avg_mph": 5.4292343387471,
  "avg_ppm": "11:03.07",
  "miles": 31.0,
  "proj_miles": 31.0,
  "proj_time": "05:42:35",
  "run_hhmmss": "2:30",
  "run_ppm": "9:16",
  "walk_hhmmss": "0:45",
  "walk_ppm": "17:00"
}

<Age value:55.044490075290895>

graded_tanaka: <Speed dist:<Distance value:26.2 uom:m> etime:<ElapsedTime hh:3 mm:50 ss:24.477961696025886 secs:13824.477961696026>>
graded_fox_haskell: <Speed dist:<Distance value:26.2 uom:m> etime:<ElapsedTime hh:3 mm:51 ss:47.61402391772026 secs:13907.61402391772>>
[
  {
    "age": 58.1,
    "max": 167.32999999999998,
    "pct_max": 0.55,
    "pulse": 92.0315,
    "zone": 1
  },
  {
    "age": 58.1,
    "max": 167.32999999999998,
    "pct_max": 0.65,
    "pulse": 108.7645,
    "zone": 2
  },
  {
    "age": 58.1,
    "max": 167.32999999999998,
    "pct_max": 0.75,
    "pulse": 125.49749999999999,
    "zone": 3
  },
  {
    "age": 58.1,
    "max": 167.32999999999998,
    "pct_max": 0.85,
    "pulse": 142.23049999999998,
    "zone": 4
  },
  {
    "age": 58.1,
    "max": 167.32999999999998,
    "pct_max": 0.95,
    "pulse": 158.96349999999998,
    "zone": 5
  }
]
[
  {
    "age": 58.1,
    "max": 161.9,
    "pct_max": 0.55,
    "pulse": 89.04500000000002,
    "zone": 1
  },
  {
    "age": 58.1,
    "max": 161.9,
    "pct_max": 0.65,
    "pulse": 105.23500000000001,
    "zone": 2
  },
  {
    "age": 58.1,
    "max": 161.9,
    "pct_max": 0.75,
    "pulse": 121.42500000000001,
    "zone": 3
  },
  {
    "age": 58.1,
    "max": 161.9,
    "pct_max": 0.85,
    "pulse": 137.615,
    "zone": 4
  },
  {
    "age": 58.1,
    "max": 161.9,
    "pct_max": 0.95,
    "pulse": 153.805,
    "zone": 5
  }
]
m26 version: 1.1.0

---

Changelog

Current version: 1.1.0

• 2026/07/03, version 1.1.0, Added default Tanaka formula for age-grading, modified training zones, added typing hints, 100% test coverage
• 2026/05/29, version 1.0.0, Transition to from pip to uv, pyproject.toml, and python 3.13
• 2024/09/24, version 0.3.2, python 3.11 support
• 2024/09/23, version 0.3.1, Class AgeCalculator modified to use datetime delta for mac/win consistency
• 2024/09/21, version 0.3.0, Removed arrow dependency, upgraded to python 3.12
• 2020/02/19, version 0.2.1, Jinja2 upgrade
• 2017/09/27, version 0.2.0, Converted to the pytest testing framework; coverage at 100%.
• 2015/10/31, version 0.1.0, Initial Production release.