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MCP server for Garmin Connect health and fitness data

Project description

mcp-garmin

MCP server for Garmin Connect health and fitness data. Read-only access to daily health metrics, activities, workouts, and body composition via the python-garminconnect library.

Prerequisites

  • Python 3.14+
  • uv
  • A Garmin Connect account

Authentication

Garmin Connect uses email/password authentication with optional MFA. The library persists session tokens to ~/.garminconnect/garmin_tokens.json after initial login.

First-time setup

Run the interactive login command to establish tokens. This handles MFA prompts:

# Set credentials (or the CLI will prompt you)
export GARMIN_EMAIL="you@example.com"
export GARMIN_PASSWORD="your-password"

# Interactive login -- prompts for MFA if enabled
uvx mcp-garmin-login

Running the server

The MCP server requires GARMIN_EMAIL and GARMIN_PASSWORD environment variables. It reuses tokens saved by the login step and refreshes them automatically.

export GARMIN_EMAIL="you@example.com"
export GARMIN_PASSWORD="your-password"

Configuration

Claude Desktop

Add to ~/Library/Application Support/Claude/claude_desktop_config.json:

{
  "mcpServers": {
    "garmin": {
      "command": "uvx",
      "args": ["mcp-garmin"],
      "env": {
        "GARMIN_EMAIL": "you@example.com",
        "GARMIN_PASSWORD": "your-password"
      }
    }
  }
}

Claude Code

claude mcp add garmin -- uvx mcp-garmin

Set GARMIN_EMAIL and GARMIN_PASSWORD in your shell environment.

Tools

All date parameters use ISO format (YYYY-MM-DD).

Daily Health

Tool Description
get_daily_summary Steps, calories, distance, active minutes
get_heart_rates Heart rate data
get_sleep_data Sleep stages and metrics
get_stress_data Detailed stress levels
get_all_day_stress All-day stress summary
get_body_battery Body Battery (energy) levels
get_steps_data Detailed step data
get_hrv_data Heart Rate Variability
get_spo2_data Blood oxygen saturation
get_respiration_data Respiratory rate
get_training_readiness Training readiness score
get_intensity_minutes Intensity minutes
get_resting_heart_rate Resting heart rate

Activities

Tool Description
get_activities List recent activities (paginated)
get_activities_by_date Activities within a date range
get_activities_for_date All activities for a specific date
get_last_activity Most recent activity
get_activity Single activity by ID
get_activity_details Detailed metrics (laps, charts)
get_activity_splits Split/lap data
get_activity_weather Weather during activity
get_activity_hr_zones Heart rate zone distribution
get_activity_gear Equipment used
get_activity_exercise_sets Strength training sets

Workouts

Tool Description
get_workouts List saved workout templates
get_workout Single workout by ID

Body Composition

Tool Description
get_body_composition Body composition over a date range
get_weigh_ins Weight measurements over a date range

Profile & Fitness

Tool Description
get_user_profile Profile information
get_max_metrics VO2 max and fitness metrics
get_fitness_age Calculated fitness age
get_training_status Training status
get_personal_records Personal bests

Development

uv sync
uv run pytest tests/ -x -q
uv run ruff check src/ tests/
uv run pyright src/

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