my-oura-mcp 0.3.0

MCP server for Oura Ring data: sleep, readiness, HRV, resting heart rate

my-oura-mcp

Gives Claude access to your Oura Ring data: sleep, readiness, HRV, resting heart rate, activity, SpO₂, stress.

Ask "how did I sleep last week" and Claude calls the right tool and gets a summary back — not a wall of JSON:

{
  "metric": "sleep_detail",
  "period": { "start": "2026-07-23", "end": "2026-07-29", "days": 7 },
  "stats": {
    "total_h":    { "mean": 7.1, "min": 5.9, "max": 8.4 },
    "deep_h":     { "mean": 1.3, "min": 0.9, "max": 1.8 },
    "avg_hrv":    { "mean": 42,  "min": 31,  "max": 55, "trend_per_week": 1.8 },
    "efficiency": { "mean": 88,  "min": 82,  "max": 93 }
  }
}

New to MCP? Model Context Protocol is how Claude reaches external data. Install this server, connect it once, then just ask Claude about your sleep in plain language. No coding involved.

Works in Claude Code in the terminal and in claude.ai — including the mobile app, once it's deployed to a server of your own.

Читать по-русски: README.ru.md

Why another one

• Compact by default. Tools return per-day values plus statistics with a trend, not the raw API payload. Raw responses stay one raw=True away. A month of heart-rate data shrinks by more than 10×.
• One codebase, two transports. stdio for local use, streamable-http for remote. A flag apart, not a rewrite.
• Timezone-correct. Oura filters some endpoints by an internal UTC timestamp while returning a local day field, and returns heart-rate timestamps in UTC. Both quietly lose or misplace data outside UTC. This server handles it — see Timezone handling.
• Survives flaky networks. Follows next_token pagination, retries dropped connections with exponential backoff, and turns HTTP status codes into messages that say what to fix.
• Try before authorizing. Oura's sandbox works with no credentials at all.

Quick start

Requires uv. No Oura token needed for this part.

git clone https://github.com/AntVsl/oura_mcp && cd oura_mcp
cp .env.example .env
uv sync

Check that data flows (hits Oura's sandbox, no auth required):

uv run python -m my_oura_mcp.smoke

Connect it to Claude Code:

claude mcp add --scope user oura -- uv --directory /path/to/oura_mcp run my-oura-mcp

Then ask Claude for your Oura summary. The get_status tool reports which mode the server is in.

Tools

Tool	Returns	Default range
get_daily_summary	Sleep, readiness and activity scores at once	7 days
get_sleep	Sleep stages, efficiency, HRV, resting HR, breathing, temperature	7 days
get_sleep_score	Daily sleep score only — lighter than get_sleep	7 days
get_readiness	Readiness score, HRV balance, temperature deviation	7 days
get_activity	Activity score, steps, calories	7 days
get_heartrate	Per-minute heart rate collapsed to daily stats	3 days
get_spo2	Blood oxygen during sleep, breathing disturbance index	7 days
get_stress	Time under load and in recovery	7 days
get_heart_health	Cardiovascular age, VO₂max	30 days
get_tags	Tags you entered in the Oura app	30 days
get_status	Server mode and authorization state	—

Every data tool takes either days_back or an explicit start_date/end_date pair (YYYY-MM-DD), plus raw to get Oura's untouched response.

Using your own data

The sandbox returns synthetic data. For your own you need an Oura application and a one-time authorization.

1. Register an application at developer.ouraring.com/applications:

Field	Value
Redirect URI	http://localhost:8765/callback — matched byte for byte
Scopes	daily, heartrate, tag, spo2, stress, heart_health
Everything else	Arbitrary; not enforced for personal applications

No review needed: a fresh application works immediately, capped at 10 users.

2. Put OURA_CLIENT_ID and OURA_CLIENT_SECRET into .env.

3. Authorize once:

uv run my-oura-mcp auth

This starts a local server on your OURA_REDIRECT_URI, opens a browser, and stores tokens in .oura/tokens.json with mode 600. The server refreshes them on its own from there.

4. Set OURA_API_MODE=production in .env.

Housekeeping:

uv run my-oura-mcp auth --status   # authorized? how long is the token good for?
uv run my-oura-mcp auth --logout   # forget stored tokens

Personal Access Tokens no longer work: Oura stopped issuing them in December 2025. OAuth2 is the only way in.

Refresh tokens are single-use. Each refresh mints a new one and kills the old, so two servers sharing a token store will knock each other out. The symptom is a 400 mentioning single use; the cure is re-running my-oura-mcp auth and keeping exactly one live instance.

Configuration

Everything lives in .env (see .env.example). Secrets never reach git.

Variable	Purpose
OURA_CLIENT_ID / OURA_CLIENT_SECRET	Oura application credentials
OURA_REDIRECT_URI	Must match the application exactly
OURA_API_MODE	sandbox (synthetic data) or production
OURA_TZ	Timezone deciding what "today" means. Set explicitly on servers
OURA_MCP_TOKEN	Shared secret guarding the HTTP endpoint; also the consent-page password
OURA_PUBLIC_URL	Public https address. When set, enables OAuth for claude.ai
OURA_TOKEN_STORE	Where the OAuth flow writes tokens. Not set by hand
OURA_CACHE_DB	SQLite cache file

Running it

The same code serves both cases — only the transport differs.

Locally, in Claude Code

claude mcp add --scope user oura -- uv --directory /path/to/oura_mcp run my-oura-mcp

--scope user makes the server visible from any directory; without it, only from where you ran the command. Verify with claude mcp list.

Locally over HTTP, for debugging

uv run my-oura-mcp --transport http --port 8000

No secret required on loopback.

Remotely, reachable from anywhere

This is what makes the server usable from any device, from claude.ai, and from the phone. You need a host with a public address and a domain of your own.

The step-by-step runbook is docs/DEPLOY.md (Russian) — how to let traffic in, how to move Oura authorization onto the server, how to connect claude.ai. What follows is only what makes this path different.

There are two ways to expose the server, and the choice is not cosmetic. Caddy with a Let's Encrypt certificate is simpler, but the certificate lands in Certificate Transparency, a public log, which reveals that this address hosts a service. A Cloudflare Tunnel opens no inbound ports at all. If a VPN lives on the same host, only the tunnel will do.

claude.ai connects over OAuth, which OURA_PUBLIC_URL turns on: the server becomes its own authorization server with dynamic client registration. No client ID or secret to enter in the connector dialog — Claude registers itself, and the consent page asks for the same OURA_MCP_TOKEN. The connector is added once on the web and is then available in every Claude client on the account, including the mobile app.

Claude Code connects from any machine with a header, no OAuth involved:

claude mcp add --scope user --transport http oura https://your-domain/mcp --header "Authorization: Bearer YOUR_TOKEN"

Without the header, or with a wrong token, the endpoint answers 401.

Which one

	stdio, local	HTTP, remote
Claude Code on this machine	yes	yes
Other devices	no	yes
claude.ai in the browser	no	yes
Needs a domain and a host	no	yes
Data leaves the machine	no	yes, to your host

Keep one live instance: Oura's refresh token is single-use, and two servers sharing a token store will fight. Once the remote one is up, point Claude Code at it too, using step 4.

Timezone handling

Three separate bugs came from Oura's date semantics, all of which lost data silently rather than raising an error. Worth knowing if you build against this API yourself:

• sleep and daily_activity are filtered by an internal UTC timestamp, not by the day field Oura itself returns. At UTC+3 a night that starts after midnight lands in the previous UTC day: asking for 28..28 returns nothing while the record with day=28 plainly exists. The server widens the window and trims by day afterwards. Verified by sweeping every endpoint; the other six behave.
• heartrate returns timestamps in UTC. Grouping by the first ten characters of that string splits a local day in two, pushing 00:00–03:00 local into the previous day — exactly the resting heart rate you care about. Grouping uses OURA_TZ.
• Oura returns several sleep records per day — the night plus naps. Picking an arbitrary one lets a 12-minute nap displace a full night. The record typed long_sleep wins, or the longest one; naps are reported separately as naps_h so their HRV never averages with the night's.

Security

• .env, the token store and the cache are in .gitignore. Verify before committing: git status --porcelain.
• The HTTP endpoint is guarded by OURA_MCP_TOKEN using a constant-time comparison. The access model is deliberately simple: one secret, one owner, no per-user separation.
• The server refuses to start on a non-loopback address without a secret rather than quietly serving health data to the open internet. Try it: uv run my-oura-mcp --transport http --host 0.0.0.0.
• /healthz is intentionally open — a reverse proxy needs it, and it returns nothing but ok.
• Caddy strips the Authorization header from its logs.

Skill with recipes

skills/oura ships a Claude skill — not more tools, but workflows on top of them: whether sleep is actually improving, whether today can take load, what the body was doing on a bad day, whether a change in routine did anything. Each is a sequence of calls plus a way to reason about the answer, which no single tool can express.

Install it by copying into your client's skills directory:

cp -r skills/oura ~/.claude/skills/

The recipes are checked against the code by tests: a field name that no tool returns fails uv run pytest instead of quietly sending the model nowhere.

When something doesn't work

Claude says there are no Oura tools. The server didn't connect. claude mcp list shows its state. A common cause is a relative path in claude mcp add where a full one is required.

"Авторизация не пройдена — токенов нет". The server is in production mode but has never signed in to Oura. Run uv run my-oura-mcp auth; check token state with uv run my-oura-mcp auth --status.

401 against a server on a VPS. OURA_MCP_TOKEN doesn't match. Header values are sent verbatim, so the word Bearer and the space belong to the value: Bearer abc123, not abc123.

Data comes back for the wrong day. OURA_TZ isn't set. A server clock is almost always UTC, so "today" starts hours off from yours and a night's sleep lands in the previous day. Set it explicitly, e.g. OURA_TZ=Europe/Moscow.

"refresh-токен отвергнут". Oura's refresh token is single-use, and this happens when a second instance spent it. Keep exactly one alive: once the VPS is up, point local Claude Code at it too. Recover with my-oura-mcp auth.

Requests to api.ouraring.com fail with SSL_ERROR_SYSCALL or a timeout. Usually not the server: the client retries four times with backoff. If that doesn't help, a VPN generally does.

claude.ai won't connect to your server. Check that OURA_PUBLIC_URL is set and matches the connector URL character for character, including https:// and no trailing slash. The startup banner says whether OAuth came up. Beyond that, see docs/DEPLOY.md.

You press Allow on the consent page and nothing happens. Check the server logs: a POST /oauth/consent returning 303 with no POST /token after it means the browser blocked the hop back to claude.ai. That is what an over-strict Content-Security-Policy looks like — and curl cannot reproduce it, since it does not enforce CSP at all.

"Запрос устарел" / request expired. Authorization requests live in process memory, so restarting the server invalidates any consent page already open. The secret is not the problem — go back to claude.ai and start the connection again.

Development

uv run pytest

Tests never touch the network; Oura's responses are stubbed with respx. Tool tests go through mcp.call_tool() rather than calling the functions directly — some bugs only appear on the real protocol layer, where MCP clients pass declared defaults as explicit arguments.

x86_64 macOS: cryptography 49+ ships no wheel for this platform and tries to build from Rust sources. pyproject.toml pins 48.0.0 for it specifically; Linux and native arm64 are untouched. This bites Apple Silicon too whenever Homebrew lives in /usr/local rather than /opt/homebrew — check with file $(which python3).

Flaky network: if requests to api.ouraring.com fail with SSL_ERROR_SYSCALL or time out, it usually isn't the server. The client makes four attempts with backoff; beyond that, try a VPN.

See docs/ROADMAP.md for what's planned and what was deliberately deferred.

License

MIT