vibe-wellness 0.4.6

Exercise reminder overlay for Claude Code thinking time

vibe-wellness

中文

I vibe-code 8+ hours a day. Hours disappear, my back hurts, I forget to drink water. Sound familiar?

Your AI pair programmer doesn't need to stretch. You do.

vibe-wellness is a native macOS overlay that hooks directly into Claude Code to remind you to move, stretch, and hydrate — inside your workflow, not as notifications you'll ignore.

• 3-second countdown with exercise name
• Animated stick figure GIF showing the exercise
• Progress bar + auto-dismiss after 30 seconds (or click to dismiss)

30-second setup

One-liner:

curl -fsSL https://raw.githubusercontent.com/odysa/vibe-wellness/main/install.sh | bash

Or with uv:

uvx vibe-wellness

Both methods will:

1. Install vibe-wellness via uv tool install
2. Run the interactive setup wizard (language, interval, exercises, hook)
3. Create a hook script at ~/.claude/hooks/vibe-wellness/show.sh
4. Register the hook in ~/.claude/settings.json

Re-configure

Run vibe-wellness again to change settings.

Exercises

Key	English	中文
kegels	Kegels	提肛
drink_water	Drink Water	喝水
squats	Squats	深蹲
wall_pushups	Wall Push-ups	靠墙俯卧撑
neck_rolls	Neck Rolls	颈椎运动

All exercises include animated stick figure GIFs.

Configuration

Edit ~/.config/vibe-wellness/config.json:

{
  "lang": "zh",
  "interval": 15
}

Key	Default	Description
lang	"auto"	"en", "zh", or "auto" (detect system)
interval	15	Minutes between exercise reminders
duration	30	Overlay display time in seconds
opacity	0.95	Window opacity (0.0 - 1.0)
exercises	(built-in)	Custom exercise list
sedentary.enabled	true	Enable sedentary reminder
sedentary.interval	30	Minutes between sedentary alerts

Custom exercises

Exercises merge with defaults by key:

{
  "exercises": [
    { "key": "stretching", "name": { "en": "Stretch", "zh": "拉伸" } }
  ]
}

Custom GIFs

Drop {key}.gif in ~/.config/vibe-wellness/gifs/ to override any exercise animation.

Uninstall

vibe-wellness --uninstall

How it works

~/.claude/settings.json          Hook triggers on UserPromptSubmit/Stop/Notification
  -> ~/.claude/hooks/vibe-wellness/show.sh
    -> ~/.local/bin/vibe-wellness --show
      -> checks interval + single-instance lock
      -> spawns overlay (tkinter, borderless, always-on-top)

vibe_wellness/
  cli.py          Entry point
  installer.py    Interactive setup wizard (TUI)
  show.py         Single-instance guard + interval check
  ui.py           Overlay window (tkinter + CoreGraphics + ObjC runtime)
  config.py       Config loading, i18n, language detection
  uninstall.py    Clean removal
  config.json     Default exercises
  gifs/           Bundled exercise GIFs