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Exercise reminder overlay for Claude Code thinking time

Project description

vibe-wellness

Exercise reminder overlay for macOS. Pops up during Claude Code sessions to remind you to move.

overlay python

What it does

A floating overlay window appears every 15 minutes when you're using Claude Code:

  1. 3-second countdown with exercise name
  2. Animated stick figure GIF showing the exercise
  3. Auto-dismisses after 30 seconds (or click to dismiss)

Default exercises (desk-friendly):

  • Kegels / 提肛
  • Drink Water / 喝水
  • Squats / 深蹲
  • Wall Push-ups / 靠墙俯卧撑
  • Neck Rolls / 颈椎运动

Install

Requires uv and Python 3.12+.

uvx --from git+https://github.com/odysa/vibe-wellness vibe-wellness

The interactive installer will:

  • Ask your preferred language and reminder interval
  • Clone to ~/.vibe-wellness/
  • Install dependencies via uv sync
  • Add a UserPromptSubmit hook to ~/.claude/settings.json

Usage

The overlay triggers automatically via Claude Code hooks. You can also test manually:

make test

Configuration

Edit ~/.config/vibe-wellness/config.json:

{
  "lang": "zh",
  "interval": 900
}
Key Default Description
lang "auto" Language: "en", "zh", or "auto" (detect system)
interval 900 Seconds between reminders
duration 30 Overlay display time in seconds
opacity 0.92 Window opacity (0.0 - 1.0)
exercises (built-in) Custom exercise list (see below)

Custom exercises

Add exercises in your config. They merge with defaults by key:

{
  "exercises": [
    { "key": "stretching", "name": { "en": "Stretch", "zh": "拉伸" } }
  ]
}

Custom GIFs

Drop a {key}.gif in ~/.config/vibe-wellness/gifs/ to use your own animation for any exercise.

Uninstall

Remove the vibe-wellness hook entry from ~/.claude/settings.json, then:

rm -rf ~/.vibe-wellness ~/.config/vibe-wellness

Project structure

vibe_wellness/        # Python package
  config.py           # Config loading, i18n, language detection
  ui.py               # Overlay window (tkinter)
  config.json         # Default config + exercises
  gifs/               # Bundled exercise GIFs
scripts/
  show.sh             # Launch overlay (interval + single-instance guard)
  hide.sh             # Kill overlay
install.sh            # One-step installer

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